Christy620's Journal, 21 June 2012

122.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

776 kcal

Fat: 27.24g | Prot: 56.40g | Carb: 78.06g.   Breakfast: Chocolate Protein Shake. Lunch: Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Cooked Summer Squash, Soft & Smooth Whole Grain White Hamburger Buns, Salmon Burgers. Snacks/Other: Sugar Free Miniatures Chocolate Candy, Veggie Chips. more...

1691 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...