Weigh In record (no journal entry) for 21 June 2012
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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933 kcal
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Fat: 56.15g | Prot: 53.48g | Carb: 50.28g.
Breakfast: Bananas, Coffee - Double Cream. Lunch: Tuna Fish Salad, Chicken or Turkey Salad, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.5 lb a week
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alze's weight history
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