karlthet's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1686 kcal Fat: 80.08g | Prot: 78.67g | Carb: 167.66g.   Breakfast: Fit and Active Shake, Unsweetened Iced Tea, Sweet 'N Low, Oatmeal. Lunch: Kaiser Roll, Pepper Jack Cheese, Pico De Gallo, Red Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Frankfurter or Hot Dog, Rye Bread, Sweet Potato Fries, Spicy Brown Mustard, Sweet Relish. Snacks/Other: Trail Mix. more...
2888 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

rewood540 recorded a Weigh In at 176.0 lb.
Livin Large commented on their Weigh In.
e-238 recorded a Journal Entry and a Weigh In at 210.0 lb.
JuliennJewel joined group Living History Buffs..
Pegasc recorded a Weigh In at 181.6 lb.
Dearanne recorded a Weigh In at 194.4 lb.
1954 recorded a Weigh In at 150.0 lb.
BigBelle recorded a Journal Entry and a Weigh In at 220.4 lb.