karlthet's Journal, 21 June 2012

172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 80.08g | Prot: 78.67g | Carb: 167.66g.   Breakfast: Sweet 'N Low, Unsweetened Iced Tea, Oatmeal, Fit and Active Shake. Lunch: Kaiser Roll, Pepper Jack Cheese, Pico De Gallo, Red Leaf Lettuce, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Sweet Potato Fries, Spicy Brown Mustard, Sweet Relish, Rye Bread, Frankfurter or Hot Dog. Snacks/Other: Trail Mix. more...

2888 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...