karlthet's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1686 kcal Fat: 80.08g | Prot: 78.67g | Carb: 167.66g.   Breakfast: Unsweetened Iced Tea, Fit and Active Shake, Oatmeal, Sweet 'N Low. Lunch: Deli Turkey or Chicken Breast Meat, Red Leaf Lettuce, Avocados, Pico De Gallo, Pepper Jack Cheese, Kaiser Roll. Dinner: Frankfurter or Hot Dog, Rye Bread, Sweet Relish, Spicy Brown Mustard, Sweet Potato Fries. Snacks/Other: Trail Mix. more...
2888 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

pimpmythighs recorded a Weigh In at 261.0 lb.
jenelynnatan recorded a Weigh In at 143.3 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 182.3 lb.
littledebbie6 recorded a Weigh In at 183.0 lb.
Boofee99 recorded a Weigh In at 186.0 lb.
5lehmanz added Cetorio's Cauliflower Soup II recipe to their cook book.
csettachatgul recorded a Journal Entry and a Weigh In at 171.0 lb.
LonnaSue222 recorded a Weigh In at 262.0 lb.