karlthet's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1686 kcal Fat: 80.08g | Prot: 78.67g | Carb: 167.66g.   Breakfast: Fit and Active Shake, Oatmeal, Unsweetened Iced Tea, Sweet 'N Low. Lunch: Deli Turkey or Chicken Breast Meat, Avocados, Red Leaf Lettuce, Pico De Gallo, Pepper Jack Cheese, Kaiser Roll. Dinner: Frankfurter or Hot Dog, Rye Bread, Sweet Relish, Spicy Brown Mustard, Sweet Potato Fries. Snacks/Other: Trail Mix. more...
2888 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

franeee recorded a Weigh In at 153.2 lb.
millrun64 recorded a Weigh In at 146.4 lb.
Cody U recorded a Weigh In at 212.8 lb.
imastar recorded a Weigh In at 299.5 lb.
bamachickinms recorded a Weigh In at 169.0 lb.
Janisad213 recorded a Weigh In at 130.8 lb.
dkchiles recorded a Weigh In at 215.0 lb.
gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.