karlthet's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1686 kcal Fat: 80.08g | Prot: 78.67g | Carb: 167.66g.   Breakfast: Fit and Active Shake, Oatmeal, Unsweetened Iced Tea, Sweet 'N Low. Lunch: Deli Turkey or Chicken Breast Meat, Avocados, Red Leaf Lettuce, Pico De Gallo, Pepper Jack Cheese, Kaiser Roll. Dinner: Frankfurter or Hot Dog, Rye Bread, Sweet Relish, Spicy Brown Mustard, Sweet Potato Fries. Snacks/Other: Trail Mix. more...
2888 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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