Weigh In record (no journal entry) for 21 March 2018
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233.4 lb
Lost so far: 37.8 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2018:
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731 kcal
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Fat: 25.92g | Prot: 92.19g | Carb: 23.07g.
Breakfast: Scrambled Egg, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Skinless Chicken Breast. Dinner: Trader Joe's Ahi Tuna Steaks, Roma Tomatoes. Snacks/Other: Market Pantry Frozen Mixed Berries. more...
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steady weight
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