Weigh In record (no journal entry) for 21 June 2012
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224.4 lb
Lost so far: 4.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1596 kcal
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Fat: 76.71g | Prot: 67.29g | Carb: 160.89g.
Lunch: Honey Mustard Sauce, Jr. Cheeseburger Deluxe, 5 Piece Chicken Nuggets. Dinner: tropicana ruby red grapefruit juice, butter, egg. Snacks/Other: cherries. more...
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losing 1.4 lb a week
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olegv40's weight history
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