Weigh In record (no journal entry) for 21 June 2012
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207.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1782 kcal
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Fat: 56.35g | Prot: 79.28g | Carb: 238.34g.
Breakfast: 2% Reduced Fat Mexican Style Four Cheese Blend, Corn Tortillas, Diced Green Chiles, large chicken egg, Coffee, Cream (Half & Half) , Cinnamon Sugar Pita Chips. Lunch: Light String Cheese, Big Hamburger, Peeled Baby-cut Carrots, Light Asian Toasted Sesame Salad Dressing, Sunshine Salad, Spinach . Dinner: White Rice (Long-Grain, Cooked), chicken enchiladas. more...
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3507 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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