Weigh In record (no journal entry) for 21 March 2018
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1558 kcal
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Fat: 77.70g | Prot: 48.66g | Carb: 174.00g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Wegmans Natural Creamy Peanut Butter, Wegmans White Bread made with Whole Grains, Sunkist Minneola Tangelo Orange, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Dinner: Poached Egg, Wegmans Soft 100% Whole Wheat Bread, Butter, Hershey's Milk Chocolate Kisses (1). Snacks/Other: Tropicana Pure Premium Original Orange Juice, Bananas. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Sitting - 7 hours. more...
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losing 2.8 lb a week
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