Weigh In record (no journal entry) for 21 March 2018
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267.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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928 kcal
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Fat: 52.06g | Prot: 81.34g | Carb: 32.19g.
Breakfast: Slim Jim Monster Original, Egg, Sugardale Thin Sliced Bacon. Lunch: Turkey Breast Meat , Ham (Whole, Cured, Roasted) , Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. Dinner: Ralphs Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.9 lb a week
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cardiocasey's weight history
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