Weigh In record (no journal entry) for 21 June 2012
|
215.2 lb
Lost so far: 32.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1490 kcal
|
Fat: 78.16g | Prot: 75.67g | Carb: 151.96g.
Breakfast: banana, oatmeal, almond milk, coconut milk, orange juice, butter, mini bagel, breakfast sausage, egg. Lunch: monterey jack, pico, chicken, lettuce. Snacks/Other: lemon, DeMet's turtles sugar free. more...
|
|
2711 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliaustin's weight history
|