Weigh In record (no journal entry) for 21 June 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2012:
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1825 kcal
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Fat: 91.64g | Prot: 107.52g | Carb: 152.61g.
Breakfast: tea, Sweet or Dark Chocolate, honey, 2 tbs ricotta cheese , Italian Sliced Bread, 1 soft boiled egg. Lunch: soda, smoked salmon, sliced bread. Dinner: salad, avocado, provolange cheese, beef, zucchini. Snacks/Other: apricot, coffee, pumpkin seeds. more...
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2117 kcal
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Activities & Exercise:
ironing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, cooking - 1 hour, Desk Work - 5 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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