popsA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 818 * 41%
fat: 47.80g
|
protein: 33.45g
|
carbs: 73.04g
1619*  801
Thu 25th: 1031 * 52%
fat: 36.16g
|
protein: 45.15g
|
carbs: 118.88g
1715*  684
Wed 24th: 1274 * 64%
fat: 49.74g
|
protein: 70.30g
|
carbs: 140.41g
1753*  479
August 2012
Fri 17th: 1101 * 55%
fat: 54.40g
|
protein: 37.62g
|
carbs: 127.03g
1679*  578
Thu 16th: 1110 * 56%
fat: 62.08g
|
protein: 46.08g
|
carbs: 97.13g
- -
Wed 15th: 1093 * 55%
fat: 48.41g
|
protein: 63.35g
|
carbs: 105.44g
1485*  392
Tue 14th: 1268 * 63%
fat: 63.88g
|
protein: 62.84g
|
carbs: 118.76g
1715*  447
Mon 13th: 1288 * 64%
fat: 65.72g
|
protein: 58.57g
|
carbs: 123.10g
1485*  197
Sun 12th: 929 * 46%
fat: 30.42g
|
protein: 39.63g
|
carbs: 128.84g
1501*  572
Sat 11th: 1443 * 72%
fat: 58.65g
|
protein: 44.89g
|
carbs: 193.44g
1694*  251
Fri 10th: 940 * 47%
fat: 50.05g
|
protein: 30.19g
|
carbs: 99.07g
1679*  739
Thu 9th: 1714 * 86%
fat: 98.95g
|
protein: 76.42g
|
carbs: 136.95g
1485*  229
Wed 8th: 1411 * 71%
fat: 79.01g
|
protein: 64.18g
|
carbs: 113.61g
1736*  325
Tue 7th: 1350 * 68%
fat: 62.28g
|
protein: 58.35g
|
carbs: 146.18g
1752*  402
Mon 6th: 1811 * 91%
fat: 74.94g
|
protein: 97.80g
|
carbs: 195.31g
1522*  289
Sun 5th: 1257 * 63%
fat: 62.04g
|
protein: 52.00g
|
carbs: 131.98g
1542*  285
Sat 4th: 1910 * 96%
fat: 119.98g
|
protein: 100.77g
|
carbs: 110.26g
1594*  316
Fri 3rd: 1515 * 76%
fat: 47.36g
|
protein: 95.34g
|
carbs: 186.61g
1789*  274
Thu 2nd: 821 * 41%
fat: 34.26g
|
protein: 45.71g
|
carbs: 91.23g
1715*  894
Wed 1st: 1235 * 62%
fat: 80.00g
|
protein: 45.80g
|
carbs: 91.06g
1715*  480

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