Weigh In record (no journal entry) for 21 March 2018
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285.9 lb
Lost so far: 44.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1609 kcal
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Fat: 55.69g | Prot: 99.61g | Carb: 178.56g.
Breakfast: Quero Feijão Carioca, Seara Presunto Cozido, Ovo Mexido. Dinner: Crystal Água com Gás, Smirnoff Ice, Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, LAR Filezinho de Frango Empanado, Quero Feijão Preto, Arroz Branco (Cozido). more...
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losing 5.2 lb a week
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