Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1582 kcal
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Fat: 75.22g | Prot: 113.74g | Carb: 72.32g.
Breakfast: Butter, Bagel, Boiled Egg. Lunch: Mayonnaise, Meatballs, 1% Fat Milk. Dinner: Genuine Draft 64, Chicken Breast. more...
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losing 10.5 lb a week
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gallusgal's weight history
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