bwisenhart's Journal, 21 June 2012

168.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 36.82g | Prot: 47.47g | Carb: 157.27g.   Breakfast: Reduced Fat Cinnamon Rolls. Lunch: Beignets, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...