fades's Journal, 21 June 2012

118.2 lb Lost so far: 1.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 3.48g | Prot: 21.39g | Carb: 56.43g.   Breakfast: Rice Krispies Toasted Rice Cereal, Milk (Nonfat) . Lunch: Canned Chicken Breast Meat, Large Pitted Ripe Black Olives, Green Bell Pepper, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat with Honey Pita Pocket Bread. more...

2218 kcal

Activities & Exercise: Standing - 4 hours, Running - 6/mph - 1 hour and 2 minutes, Housework - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes. more...