fades's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
117.0 lb Lost so far: 2.6 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1339 kcal Fat: 46.26g | Prot: 109.40g | Carb: 113.05g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Turkey Bacon, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mushroom Lover's Burger, Cooked Green Peas (Canned). Dinner: Red Skin Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), Stringsters Reduced Fat Mozzarella String Cheese, 100% Whey Protein Powder - Vanilla. more...
1884 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Pilates - 10 minutes, Housework - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
on diet fades's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fades's own diet



fades's weight history


fades's Recent Activity

fades's Own Activity

No recent activity.

fades's Buddies

No recent activity.

Other Member Diet Recent Activity

sebne recorded a Weigh In at 157.6 lb.
snezica commented on Pixipi's Journal Entry.
yan_pavel updated their Food Diary.
Opochan commented on Deb_N's Weigh In.
snnbn recorded a Journal Entry and a Weigh In at 135.8 lb.
isptech recorded a Weigh In at 215.4 lb.
nb girl recorded a Weigh In at 240.3 lb.
zealous1 recorded a Weigh In at 122.4 lb.