fades's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
117.0 lb Lost so far: 2.6 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1339 kcal Fat: 46.26g | Prot: 109.40g | Carb: 113.05g.   Breakfast: Egg, Turkey Bacon, Fat Free Hazelnut Coffee Creamer. Lunch: Cooked Green Peas (Canned), Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Turkey Meatloaf, Red Skin Mashed Potatoes. Snacks/Other: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...
1884 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Pilates - 10 minutes, Housework - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
on diet fades's own diet   losing 21.0 lb a week



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