fades's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
117.0 lb Lost so far: 2.6 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1339 kcal Fat: 46.26g | Prot: 109.40g | Carb: 113.05g.   Breakfast: Egg, Turkey Bacon, Fat Free Hazelnut Coffee Creamer. Lunch: Cooked Green Peas (Canned), Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Turkey Meatloaf, Red Skin Mashed Potatoes. Snacks/Other: 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...
1884 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Pilates - 10 minutes, Housework - 1 hour, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
on diet fades's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fades's own diet



fades's weight history


fades's Recent Activity

fades's Own Activity

No recent activity.

fades's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack recorded a Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
macmitch recorded a Weigh In at 203.5 lb.
bigindian81 recorded a Weigh In at 197.8 lb.
maskreybrown recorded a Weigh In at 161.0 lb.
rambler747 recorded a Weigh In at 363.4 lb.
Steven Lloyd updated their Food Diary.
Lady Ksunya recorded a Weigh In at 108.7 lb.