Weigh In record (no journal entry) for 20 June 2012
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117.0 lb
Lost so far: 2.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1339 kcal
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Fat: 46.26g | Prot: 109.40g | Carb: 113.05g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Turkey Bacon, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mushroom Lover's Burger, Cooked Green Peas (Canned). Dinner: Red Skin Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Driving - 40 minutes, Housework - 1 hour. more...
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losing 21.0 lb a week
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fades's weight history
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