Weigh In record (no journal entry) for 21 March 2018
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258.0 lb
Lost so far: 30.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1714 kcal
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Fat: 90.16g | Prot: 93.23g | Carb: 128.24g.
Breakfast: Jennie-O Turkey Burgers Original. Lunch: 2% Fat Milk, The Snack Factory Pretzel Crisps - Garlic, Prima Della Provolone Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Hostess Bakery Petites. more...
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losing 2.8 lb a week
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