Weigh In record (no journal entry) for 21 March 2018
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1308 kcal
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Fat: 35.31g | Prot: 47.36g | Carb: 210.94g.
Breakfast: Great Value 1% Low Fat Milk, Fit & Active Vitality Cereal with Red Berries, Friendly Farms Fat Free French Vanilla Creamer. Lunch: Baby Spinach, Lemon Juice, Carrots, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Olive Oil. Dinner: Fresh & Easy Whole Kernel Corn, Kirkwood Pulled Chicken with Bbq Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels, Alpine Fresh Blueberries, Bananas, Fit & Active Baked Chocolate Chip Wafer Snacks. more...
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steady weight
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