Weigh In record (no journal entry) for 21 June 2012
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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905 kcal
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Fat: 37.56g | Prot: 42.99g | Carb: 112.98g.
Breakfast: Dark Chocolate Squares, Extra Virgin Olive Oil, Quinoa, Cooked Lentils. Dinner: parmesan, mayo, beef stew meat, Broccoli, asparagus , Corn on the Cob. Snacks/Other: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), blue bunny sugar free. more...
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2426 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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