Weigh In record (no journal entry) for 21 March 2018
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2021 kcal
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Fat: 42.39g | Prot: 182.99g | Carb: 247.69g.
Breakfast: Cascadian Farm Honey Oat Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Egg, Olive Oil , Green Giant Cauliflower Crumbles "Fried Rice" Blend, Publix Jumbo Shrimp, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Ancient Harvest Green Lentil Pasta, S&W Organic Tomato Sauce. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Angie's Boom Chicka Pop Sea Salt Popcorn, Saltine Crackers, Cornbread (Home Recipe), Quest Cookies & Cream Protein Bar, Honey, Honeycrisp Apples. more...
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gaining 0.8 lb a week
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