Weigh In record (no journal entry) for 17 March 2018
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140.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1223 kcal
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Fat: 64.88g | Prot: 53.22g | Carb: 126.60g.
Dinner: Kroger Sliced Mushrooms, Asparagus, Firm Silken Tofu, Whole Wheat Noodles. Snacks/Other: Great Value Mixed Nuts, Dry Roasted Sunflower Seeds (with Salt Added), Grapes, Blackberries. more...
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losing 0.2 lb a week
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Jaie22's weight history
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