Weigh In record (no journal entry) for 21 March 2018
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136.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1375 kcal
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Fat: 51.27g | Prot: 68.65g | Carb: 168.81g.
Breakfast: Chop't Avocado, Whole Wheat Bread, Egg, Brown Sugar, Coffee. Lunch: Season's Choice Steamed Roasted Potatoes & Green Beans, Salmon. Dinner: Fresh Express Caesar Complete Salad Kit, Salmon. Snacks/Other: Starburst Original Fruit Chews, David Seeds Sunflower Seeds, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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Jaie22's weight history
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