Weigh In record (no journal entry) for 21 March 2018
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184.5 lb
Lost so far: 6.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1741 kcal
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Fat: 79.16g | Prot: 67.42g | Carb: 190.26g.
Breakfast: Tropicana 100% Apple Juice, Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Chocolate Cake (with Chocolate Frosting) , Roasted Potato, Hidden Valley Spicy Ranch Ranch Dressing, ShopRite Pork Roll Thin Slices, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Great Value Chicken Patty, Village Hearth Old Fashioned Hamburger Buns, Hellmann's Real Mayonnaise, Coca-Cola Coca-Cola Classic. more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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