Weigh In record (no journal entry) for 21 March 2018
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237.4 lb
Lost so far: 0.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1265 kcal
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Fat: 99.58g | Prot: 84.30g | Carb: 3.41g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Morrisons Double Gloucester Cheese, Egg. Snacks/Other: Alpro Roasted Almond Unsweetened. more...
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gaining 0.1 lb a week
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