Weigh In record (no journal entry) for 21 March 2018
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1223 kcal
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Fat: 55.12g | Prot: 77.70g | Carb: 102.08g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries, Strawberries, Mt. Olive Zesty Garlic Kosher Spears, Yoplait Light Fat Free Yogurt - Very Vanilla, Laughing Cow Mini Babybel Original Cheese, Publix Snack Size Carrots, Dandy Celery Sticks, Cucumber, Corned Beef (Lean Only Eaten). Dinner: French's Green Bean Casserole, Meat Loaf. more...
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3068 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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