DCBGOAL120's Journal, 21 June 2012

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1287 kcal

Fat: 40.03g | Prot: 62.88g | Carb: 167.19g.   Breakfast: advantage shake, pop tart. Dinner: pot stickers, teriyaki chicken, chinese. Snacks/Other: coffee, licorice, mozzarella cheese stick. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...