Weigh In record (no journal entry) for 21 March 2018
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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674 kcal
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Fat: 21.88g | Prot: 35.94g | Carb: 86.22g.
Breakfast: Tuna, Surlat Leche sin Lactosa Descremada. Lunch: Tomates, Palta Hass, Super Pollo Filetitos de Pollo, Pancho Villa Tortillas Mexicanas. Dinner: Huevo, Ideal Pan Pita Integral, McKay Triton. more...
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losing 0.5 lb a week
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