Weigh In record (no journal entry) for 21 March 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1317 kcal
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Fat: 50.45g | Prot: 70.43g | Carb: 143.17g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Feijão Preto Cozido, Arroz Branco (Cozido), Alface, Cenouras, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Hershey's Chocolate Meio Amargo 40%, Omelete ou Ovos Mexidos, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Club Social Sabor Pizza, Café com Açúcar, Club Social Sabor Pizza, Café com Açúcar. more...
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3456 kcal
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Activities & Exercise:
Hiking - 2 hours and 13 minutes, Desk Work - 12 hours, Resting - 4 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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