Weigh In record (no journal entry) for 28 April 2010
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224.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2197 kcal
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Fat: 54.94g | Prot: 131.41g | Carb: 161.28g.
Breakfast: 25% Reduced Fat Swiss Cheese, Light Multigrain English Muffin, All Natural Grade A Eggs (Large), Oven Roasted Breast of Turkey, Coffee, Milk (Nonfat). Lunch: Refried Beans (Canned), Ground Beef, Classic Mild Cheddar Shredded Cheese, Salsa, Tortilla. Dinner: Organic Kidney Beans, Red Onions, 96% Fat Free Maple Turkey Bacon (Eating Right). Snacks/Other: Mixed Nuts, Rum, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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gaining 14.0 lb a week
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