Weigh In record (no journal entry) for 21 March 2018
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1955 kcal
|
Fat: 87.92g | Prot: 135.27g | Carb: 166.40g.
Breakfast: Melissa's Dragon Fruit (Pitaya), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Peanut Butter, Egg, Bread, Apples, Tomatoes, Cheddar Cheese, Avocados, Spinach, Red Cabbage, Cucumber (with Peel), Cento Lupini Beans, Carrots. Dinner: Kroger Salted Peanuts, Tuna in Water (Canned). more...
|
|
3200 kcal
|
Activities & Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toniannwalters's weight history
|