Weigh In record (no journal entry) for 21 March 2018
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1399 kcal
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Fat: 63.85g | Prot: 72.89g | Carb: 137.82g.
Breakfast: Lusine Cheese Puff, Garamesh Rusk ( Lite), Tea with Milk. Lunch: Sweet or Dark Chocolate, Croissant, Tuna in Water (Canned). Dinner: Philadelphia Cheese Spread Light, Alsafi Danone Activia laban - full fat, Croissant. more...
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gaining 0.1 lb a week
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A.Jafar's weight history
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