Weigh In record (no journal entry) for 21 March 2018
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1171 kcal
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Fat: 78.78g | Prot: 80.00g | Carb: 27.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Strawberries, Ocean Spray Diet Cranberry Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Cucumber (Peeled). Lunch: Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs, Great Value Organic Ground Flaxseed. more...
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2350 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour and 47 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 44 minutes, Resting - 6 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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