Weigh In record (no journal entry) for 21 March 2018
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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778 kcal
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Fat: 40.41g | Prot: 24.25g | Carb: 81.63g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Carrefour Jus de Pomme. Lunch: Tomates, Fromage Gouda, Salade Verte, Carrefour Betteraves Rouges, Semoule Cuite, Huile d'Olive, Moutarde, Blanc de Poulet. Dinner: Moutarde, Carottes, Huile d'Olive, Carrefour Surimi. Snacks/Other: Pomme. more...
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2123 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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