Simplygoode's Journal, 21 June 2012

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 46.97g | Prot: 103.14g | Carb: 214.02g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Aria Women's Protein, Almond Milk, Oatmeal, Super Flax Meal, Natural Bliss Vanilla Coffee Creamer. Lunch: String-Ums String Cheese Mozzarella, Sweet Cherries, Romaine, Tuna Creations Sweet and Spicy, Sandwich Thins - Multi-Grain, Quinoa, Papaya Mango Salsa, Asian Style Spicy Peanut Vinaigrette, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Blackberries, Oatmeal, Almond Milk, Aria Women's Protein. Snacks/Other: Bordeaux Cherry Chocolate Ice Cream, Ice Cream Cones (Rolled Sugar Type) . more...

2237 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...