Weigh In record (no journal entry) for 21 March 2018
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1619 kcal
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Fat: 69.90g | Prot: 89.65g | Carb: 155.32g.
Breakfast: Jumbo Vers Gesneden Ananas, AH Tomaat, Lidl Knäckebröd Pompoenpit, Lidl Smeerkaas 20+. Lunch: Bospeen, Rode Tomaten (uit Blik), Courgette, AH Olijfolie Traditioneel, Old Amsterdam Oude Kaas 48+, Droge Volkoren Pasta. Dinner: Zaanse Mayonaise, Koolhydraatarm Brood, De Vegetarische Slager Mc2 Burger. Snacks/Other: MKBM Bananenbrood, Vivera Vega Ham, Vitalu Meerzaden Crackers. more...
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gaining 0.5 lb a week
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