Weigh In record (no journal entry) for 21 June 2012
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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620 kcal
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Fat: 22.51g | Prot: 42.95g | Carb: 61.12g.
Breakfast: Egg, 2% Fat Milk, Egg White, Egg, Oatmeal, Water, Strawberries. more...
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losing 5.6 lb a week
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