Weigh In record (no journal entry) for 21 June 2012
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1366 kcal
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Fat: 30.55g | Prot: 34.85g | Carb: 232.15g.
Breakfast: graham crackers, total fage honey, clif shot blocks. Lunch: van's gluten free waffles, gluten-free oatmeal. Dinner: vegetable chips, sushi. Snacks/Other: edy's fruit bar, nutella spread. more...
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3770 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 1.5 lb a week
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