Weigh In record (no journal entry) for 28 April 2010
|
202.2 lb
Lost so far: 1.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2010:
|
645 kcal
|
Fat: 28.40g | Prot: 29.16g | Carb: 77.84g.
Breakfast: milk, raspberry jam, kraft peanut butter, whole wheat bread, egg. Snacks/Other: walnuts, banana, nonfat yogurt. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
opel_8's weight history
|