opel_8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 28th: 2336 * 102%
fat: 95.32g
|
protein: 90.73g
|
carbs: 262.98g
- -
Tue 27th: 2260 * 98%
fat: 77.04g
|
protein: 123.80g
|
carbs: 282.25g
- -
Mon 26th: 1833 * 80%
fat: 69.80g
|
protein: 69.96g
|
carbs: 208.27g
- -
Fri 23rd: 1955 * 85%
fat: 103.79g
|
protein: 85.90g
|
carbs: 160.37g
- -
Thu 22nd: 2635 * 115%
fat: 102.72g
|
protein: 148.75g
|
carbs: 237.10g
- -
Wed 21st: 2581 * 112%
fat: 96.89g
|
protein: 94.65g
|
carbs: 320.09g
- -
Tue 20th: 2425 * 105%
fat: 72.45g
|
protein: 140.37g
|
carbs: 318.05g
2631*  206
Mon 19th: 2097 * 91%
fat: 69.70g
|
protein: 120.88g
|
carbs: 287.76g
3252*  1155
Sun 18th: 2525 * 110%
fat: 96.29g
|
protein: 69.73g
|
carbs: 268.07g
2905*  380
Sat 17th: 3192 * 139%
fat: 127.57g
|
protein: 172.47g
|
carbs: 214.67g
2690*  502
Fri 16th: 3308 * 144%
fat: 117.14g
|
protein: 154.50g
|
carbs: 276.14g
- -
Thu 15th: 2016 * 88%
fat: 44.16g
|
protein: 98.19g
|
carbs: 292.55g
2932*  916
Wed 14th: 1493 * 65%
fat: 64.73g
|
protein: 56.51g
|
carbs: 188.40g
- -
Tue 13th: 1095 * 48%
fat: 13.97g
|
protein: 69.92g
|
carbs: 169.11g
- -
Mon 12th: 1379 * 60%
fat: 25.33g
|
protein: 115.62g
|
carbs: 173.75g
- -
Sun 11th: 2810 * 122%
fat: 125.64g
|
protein: 162.27g
|
carbs: 153.29g
- -
Sat 10th: 2947 * 128%
fat: 118.82g
|
protein: 119.19g
|
carbs: 298.94g
2923*  24
Fri 9th: 2972 * 129%
fat: 126.73g
|
protein: 117.78g
|
carbs: 310.44g
- -
Thu 8th: 2272 99%
fat: 61.34g
|
protein: 98.69g
|
carbs: 290.82g
2932*  660
Wed 7th: 2387 * 104%
fat: 80.19g
|
protein: 93.52g
|
carbs: 307.81g
- -

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