Weigh In record (no journal entry) for 21 March 2018
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2215 kcal
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Fat: 127.30g | Prot: 170.82g | Carb: 79.57g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: Trufla, Jajko, Lorenz Chipsletten. more...
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steady weight
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