Weigh In record (no journal entry) for 21 June 2012
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1269 kcal
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Fat: 47.07g | Prot: 83.37g | Carb: 99.70g.
Breakfast: walnuts, apple, 5 grain hot cereal, berry creme smoothie, coffee, Kirkland multi vitamin. Lunch: romaine, veggie patch , jarlsberg lite, walnuts, Chocolate Chips Pancake Mix for Weight Control Usable Cargs, banana. Dinner: kot. Snacks/Other: Nopalinaza Plus, Lindora peanut butter bar, green tea acai. more...
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gaining 4.9 lb a week
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