Weigh In record (no journal entry) for 21 March 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1557 kcal
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Fat: 47.94g | Prot: 43.42g | Carb: 197.34g.
Breakfast: Banane, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Gnocchi di Patate, certossa Pane a fette, Star il Mio Gran Ragù Classico, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot, Grappa. Snacks/Other: Caffè Espresso, IKEA Ginger Thins. more...
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2825 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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