Weigh In record (no journal entry) for 21 June 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1588 kcal
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Fat: 76.41g | Prot: 61.90g | Carb: 178.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Footlong Turkey Breast. Snacks/Other: Coconut Sorbet, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Rice & Adzuki Bean Snack Chips, Roasted Salted Almonds, Dried Coconut. more...
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losing 14.0 lb a week
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