Weigh In record (no journal entry) for 21 March 2018
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250.7 lb
Lost so far: 37.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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885 kcal
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Fat: 44.88g | Prot: 112.20g | Carb: 4.34g.
Breakfast: Kogt Æg, John West Tun i Vand. Lunch: Launis Skagen Rejer, Kogt Æg, Netto Norsk Røget Laks. Dinner: Kogt Æg. Snacks/Other: Mandler. more...
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losing 9.3 lb a week
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