Weigh In record (no journal entry) for 21 March 2018
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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712 kcal
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Fat: 12.63g | Prot: 34.79g | Carb: 110.74g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Soft White Roll (Home Recipe or Bakery), Carrot Soup. more...
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losing 2.1 lb a week
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