Weigh In record (no journal entry) for 21 March 2018
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211.4 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1698 kcal
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Fat: 125.31g | Prot: 113.09g | Carb: 200.74g.
Breakfast: Camembert, Margarine, REWE Bäcker Brötchen. Lunch: Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Subway Turkey Salat. Dinner: Harry Das Volle Korn, Gutbio Vegetarische Streichcreme Paprika Chili. Snacks/Other: Treets Peanut Butter Cups Minis, Toblerone Toblerone, Tao Kae Noi Crispy Seasweed, Beck's Bier (330ml), Dummy. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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