Weigh In record (no journal entry) for 21 June 2012
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1179 kcal
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Fat: 43.34g | Prot: 42.72g | Carb: 161.84g.
Breakfast: Bear Claw, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz), Tangerine, Mangos, Watermelon. Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Sara Lee Blueberry Crumble Bread, Chocolate Chip Cookie, Twizzlers Strawberry Twists. more...
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4243 kcal
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Activities & Exercise:
Standing - 11 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Scotty Edenloff's weight history
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