Weigh In record (no journal entry) for 21 March 2018
|
175.9 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
340 kcal
|
Fat: 19.50g | Prot: 30.04g | Carb: 9.99g.
Breakfast: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.katarrina's weight history
|