jasonfahy's Journal, 21 June 2012

227.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 43.69g | Prot: 75.01g | Carb: 291.90g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Greek Yogurt, Creamy Rigatoni. Dinner: Watermelon, Steak and Potato Soup. Snacks/Other: Dairy Milk Fruit & Nut. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...