Weigh In record (no journal entry) for 21 June 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1895 kcal
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Fat: 95.12g | Prot: 95.33g | Carb: 189.42g.
Breakfast: subway flatbread. Lunch: Mesquite Chicken Breast, Roasted Beef Merlot. Dinner: biscuits pillsbury, Squash Casserole. Snacks/Other: Colby Cheese, Berry Cobbler. more...
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losing 14.0 lb a week
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